This belly slimming detox water will get you energy and help you feel lighter and tighter, combined with a healthy diet and regular exercise! Why this combo? 1. Cucumber: contains citrulline which is an amino acid that has been shown to help our liver and kidneys get rid of ammonia which is a by product of the proteins our bodies burn for energy. 2. Water: helps flush toxins and waste through our system while keeping us hydrated. 3. Lemon: stimulates the digestive track so it’s helpful if you have constipation, heartburn, or gas. 4. Mint: helps you digest effectively because it improves the flow of bile from the liver to the gallbladder to the small intestine to break down dietary fats. It also helps relax cramped up stomach muscles. 5. Orange: contains flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels. 6. Berries work as antioxidants and have anti-inflammatory properties. 1-2 Litres of Water 1 Cucumber 1 Lemon 2 Limes 1 Orange 10 Raspberries Handful of Blueberries Ice 10-12 Mint Leaves Slice lemons, cucumbers, limes and oranges. Put ice, all fruits and mint leaves in large water container. Fill rest with cold water. Enjoy!
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